Can You Defrost in an Air Fryer? Here’s How

Air fryers are famous to prepare crunchy snacks and other foods. But can you defrost in an air fryer? Simply, you can thaw or defrost foodstuff in an air fryer without much hassle. But understanding how to do it effectively is essential if you are using an air fryer to defrost foods for the first time.

You will simply have to take out the frozen meals from the refrigerator and heat them for a few minutes in the air fryer. But an air fryer is not always able to thaw all kinds of foods. So, you need to be aware of which items are appropriate for utilizing an air fryer to defrost.

Let’s discuss it in detail!

Can You Defrost in an Air Fryer?

Can You Defrost in an Air Fryer?

Yes, you can defrost food in the air fryer! You must be careful to adjust your air fryer to the appropriate temperature based on what you are frying.

For example, it is essential to preheat the air fryer to the correct temperature. It is best for preparing white meat, such as frozen chicken breast or thigh. This will guarantee that the food will defrost accurately and properly.

The meal you put in the container will be heated first by the air fryer. Then your meal will start cooking in the air fryer after inserting it into the basket. It will be ready to eat once it has been completely thawed and cooked.

Temperature adjustment:

You can set the timer of the air fryer for cooking after it has defrosted. You must ensure that it is adjusted at the proper temperature. For this, you can constantly monitor the condition of your meal. If the temp will be very high while the meal is still frozen, the outer surface will burn.

This way, the interior part of the meal will remain uncooked. That is the reason, you must set the temperature to the right degree to avoid overcooking and undercooking the meal.

Air fryers are strong, highly effective machines. So, it is preferable to keep monitoring the condition of your meal every few mins. It will be helpful particularly when you are starting to use an air fryer for the first time. You must make sure your meal is defrosting, frying, or crisping properly. For this, you can flip it within the air fryer bucket.

What You Can Defrost in an Air Fryer?

What You Can Defrost in an Air Fryer?

Air fryers work with the help of heated air within the fryer. The meal will be softened in the air fryers by flowing heat. This hot air surrounds the foodstuff to cook it evenly. In this way, you will obtain tender yet crunchy food.

Air fryers do not cook meals as deep fryers do. Instead, they heat the meal by using the hot air around it. So, this makes them excellent for thawing. But you cannot defrost some meals with these air fryers because of their size restriction.

The following is a list of frozen meals that air fryers can thaw:

  • Chicken Nuggets 
  • Chicken Wings
  • Fish Sticks 
  • Fish fries
  • French fries
  • Hot pockets
  • Pizza
  • Pizza Bagels 

Any food that is suitable for frying can be defrosted and then fried in the air fryer. On the other side, you shouldn’t defrost frozen meals in the air fryer that are not suitable by placing them there, such as a baked potato.

To cook the frozen meal in the air fryer, you must let it cool for a few minutes before placing it in the air fryer. You will have to put it at room temperature.

Additionally, if you are cooking frozen stuff with oils and butter in an air fryer, you should utilize accessories and utensils that are air fryer-resistant. With this, you can maintain the air fryer clean. This will not create a lot of mess to make your air fryer messy and dirty. This will also decrease the hassle of cleaning.

How to Defrost Food in an Air Fryer?

How to Defrost Food in an Air Fryer

You will have to follow the steps given below to know how you can defrost your frozen food:

Step 1:

Your meal will mix up and stick if it is wrapped or packed in plastic paper. To fast-thaw the exterior part of the meal at this point, you must put it in the freezer for 10 to 20 minutes. Also, you can soak it in chilled water for a few minutes.

When thawing frozen meals in an air fryer, do not keep the plastic container or bag intact. It is because the intense heat will damage the plastics. It will produce chemicals and increase the risk of cancer.

Step 2: 

After that, you will have to place the food in the air fryer on an aluminum or glass platter. As a result, when the water will release after cooling down, it won’t adhere to the pan’s bottom or surface. It will improve the hygiene and cleanliness of the air fryer.

To place in the pan, you need to pick up good heat-resistant containers and utensils. It includes ceramics, enamel, glass, and heat-resistant pans.

Thus, you can also put them simply into the air fryer’s frying pan if you don’t have any covers at the moment.

Step 3:

You will have to switch on the electricity and then cover the pan. You must select the lowest temperature setting of 80 to 90 degrees Celsius. Also, you will need to adjust the clock for 4 to 8 minutes to cook a 400g piece of beef.

As a quick reminder, you shouldn’t adjust the timer for an extremely long period or select a high temp while thawing frozen food in an air fryer.

In this way, the meal will become soft and make it harder to consume it. Also, it will lower its flavor. To ensure the meal’s consistency between the selected times, you can uncover the air fryer and check the meal’s condition.

Step 4: 

When the timer beeps off, you will have to uncover the frying pan and check the meal’s condition. You will have to see if it’s cooked with a help of a spoon or a sharp object.

If not, you can flip the meal over and thaw it for an additional 3-5 minutes in an air fryer at 80 to 90 degrees Celsius.

Step 5:

After thawing the food, you will have to prepare the meal right away to maintain its nutrients. If you will cook the meal immediately after defrosting, it will ensure to enhance the taste and tenderness of the meal.

Is it Safe to Defrost Meals in the Air Fryer?

Yes, using an air fryer to thaw food is harmless and safe. But you must stick to some important instructions to make sure it thaws properly. You can become ill from the frozen foodstuff if it is not properly managed.

You might be aware that something frozen does not imply that the bacteria are dead. There can be bacteria and pathogens that are present in frozen food slumber. The moment the frozen food is defrosted, the bacteria awake or become active.

Food provides a growth environment for germs as the heat and humidity are delivered to it. Listeria bacteria are the most significant cause of food-borne infections. Meat that is thawed can contain listeria.

Because of germs like Listeria, it is essential to fully prepare and cook your meals before eating. If your frozen meal is not properly defrosted and contains bacteria, you will become ill. In this way, your frozen food will prove unsafe and harmful.


In this article, I have explained if can you defrost in an air fryer and how to thaw foodstuff in an air fryer. Also, I have discussed what you can defrost in an air fryer without any danger and risk.

It is very simple and easy to defrost meals in the air fryer. You must be aware of the temperature of the food that you need to defrost in the air fryer. It is because not all meals will defrost well using this method.

How was your experience?


You must first adjust your air fryer to the right temp before defrosting. You will set the temperature in the range of 330- and 350 degrees Fahrenheit. After inserting it into the bucket, the meal will thaw and cook completely.

No, you cannot eat raw frozen meals. You should never consume defrosted raw food. Before eating, you must always ensure the meal is cooked properly. When the consistency of frozen food alters, it has been thawed.

Mery kitchen aims

Mery Webber

Mery Webber, the founder of Kitchen Aims, is a passionate home cook with extensive experience in the kitchen appliance industry. Through her blog, she aims to share her knowledge and help readers create the perfect kitchen.

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